Barre Fitness blends the precision of Pilates, the strength of functional training, and the grace of ballet for a full-body workout. Set to energizing music, this 55 minute class uses small, isometric movement and high-repetition sequences to sculpt and tone your arms, legs, glutes, and core—without high impact on your joints.

Expect a mix of mat work, light weights, and ballet-inspired movements at the barre, all designed to improve posture, flexibility, and muscle endurance. No dance experience required—just come ready to sweat, shake and strengthen.

Length: 55 Minutes

Equipment: Balls, Mats, Bands, and Weights

It's like your favorite night out--without the heels or hangover! Fly Dance Fitness is sweeping the nation. This 55 minute cardio dance party brings your old club days back into the dance studio! With easy to follow routines set to all your favorite throwbacks, hip hop and pop hits. No dance experience? No problem! This class is all about moving, sweating and feeling good.

Come for the music, stay for the vibe. You’ll burn calories, boost your mood, and leave on a high—no dance floor drama required.

Length: 55 Minutes

Salina Swingout is the place to go if you're looking to learn lindy hop and other social dances, need some help with your wedding dance, or are just looking to learn how to dance socially!

Under the direction of Jessica Polzella-Leger.

Taking place every 2nd and 4th Sunday of the month. Follow Salina Swingout on Facebook and keep an eye out around the studio for additional event information.

Miss the feeling of losing yourself in movement? This class is for you. Adult Contemporary Dance is a 55-minute class designed for those who used to dance and still feel it in their soul.

You’ll ease back in with a full warm-up, across-the-floor progressions, and a soul-stirring combo that blends fluid movement, expression, and just the right touch of technique. No pressure, no judgement—just a supportive space to reconnect with your body, your artistry, and that part of you that still loves to dance.

Length: 50 Minutes

Whether you are fresh out of the studio or haven’t danced since high school, this class is YOUR chance to get back in the groove—no judgement, just good vibes. Adult Hip Hop is a 50-minute class filled with high-energy combos, throwback beats, and fresh choreography that keeps you moving and feeling like you still got it (because you do).

Length: 50 Minutes

Classic jazz with a grown-up twist! This class is for anyone 18+ who still lights up when they hear a sassy 8-count—whether you just graduated or it’s been a decade (or two) since your last recital.

We’ll kick things off with a feel-good-warm up, some across-the-floor fun, and a combo that blends technique with style. Flats or heels—your choice. It’s all about moving, performing, and feeling like that girl (or guy) again. No pressure, just a whole lot of jazz hands and joy.

Length: 50 Minutes