This isn’t your slow flow. Yoga Sculpt is a 55 minute strengthening flow that fuses traditional yoga sequencing with strength training and upbeat energy. You’ll move through dynamic flows that challenge your balance, endurance, and control—while layering in weights and bodyweight resistance for an added burn.

Expect lunges, planks, pushups, and pulses woven into breath-driven vinyasa-style movement. It’s fast paced, music-fueled, and seriously empowering—leaving you sweating, strong, and re-centered from the inside out.

Length: 55 Minutes

Equipment: Light weights, resistance bands, and yoga blocks.

This class offers the perfect blend of gentle strength and deep release. You’ll move through a series of slow, intentional flows to warm the body, build stability, and improve mobility, followed by grounding stretches and restorative poses designed to calm the nervous system and invite stillness.

Ideal for those looking to connect breath with movement while also creating space for rest, reflection, and recovery. All levels welcome.

Length: 55 Minutes